WORLD PEACE NEWSLETTER . COM

"The Art of Peace" Education Manual

Chapter 7 - Good Day / Bad Day Checklist

World Peace Newsletter - The greatest thing in life is internal peace, external peace and global peace!

Peace is the key ingredient to Happiness.

Peace within means peace without.

Learn Peace - Teach Peace!

Be the change you wish to see in the world.

Peace starts from within!

A change in perception leads to a change in attitude, which leads to a change in behavior, which leads to a change in the world.

Life's what you make it!



World Peace Newsletter Home Page - click here

Printer Friendly Version - Entire WPN text with Minimal Graphics - click here


Chapter 7: Good Day / Bad Day Checklist

7.0- By reviewing the activities below and checking the ones you accomplished today, you can get a rating on the kind of day you've had. A score over 15 is a great day. 10 - 14 is a good day. Under 10, you need improvement. . .

Did you do some of the things in the following categories today?

Happiness

7.1- Brighten someone's day?____
7.2- Smile/Laugh?____
7.3- Think positive thoughts?____
7.4- Help someone?____
7.5- Enjoy Life?_____

Left Brain Activities

7.6- Exercise?____
7.7- Clean?____
7.8- Educate yourself?____
7.9- Work or seek work?____
7.10- Set new goals and/or plans to reach them?____

Right Brain Activities

7.11- Listen to music?____
7.12- Draw, Paint or do Photography?____
7.13- Dream?____
7.14- Philosophize?____
7.15- Relax?____

Whole Brain Activities

7.16- Learn from a failure?____
7.17- Learn from a success?____
7.18- Use intuition?____
7.19- Play?____
7.20- Meditate/Pray? ____

Time Activities

7.21- Spend time with significant other?____
7.22- Time with family?____
7.23- Time with friends?____
7.24- Time alone?____
7.25- Time with nature / the planet?

Health Activities

7.26- Eat Properly?____
7.27- Drink 6-8 glasses of water?____
7.28- Get the proper amount of fiber?____
7.29- Get the proper amount of vitamins?____
7.30- Get the proper amount of rest/sleep?____

Peace Activities

7.31- Count your blessings?____
7.32- Pray for others?____
7.33- Pray for the World?____
7.34- Think about Peace?____
7.35- Help someone else discover the joy of peace?____


NEGATIVES: . . (subtract 1 for each check mark)

7.36- Yell at someone?____
7.37- Fight with someone?____
7.38- Hold resentment against another (justified or not)?_____
7.39- Talk down to yourself?____
7.40- Pity yourself?____
7.41- Worry excessively?____
7.42- Over/under eat?____
7.43- Sleep poorly last night?____
7.44- 4-6 or more drinks yesterday?____
7.45- Think unkind/evil thoughts about someone?____

7.46- Hopefully you scored well but the real point of the exercise is to learn to focus on the positive aspects of life and count our blessings.

7.47- It would be great if we all helped each other out, particularly when our personal skills apply to the opportunity at hand. Could it be that "an eye for an eye" should be interpreted as "when you save an eye you actually save your own also?"


Peace for All & All for Peace

World Peace Newsletter

Last Revision: May 7, 2011